Chris P90x Workout Reviews: Day 18

Day 18:  Shoulders and Arms + Yoga

I am completely beat after today.  We started off with shoulders & arms which went fairly well, Bryan has a better set of dumbbells than myself were great to use.  After we were done we made a Shakeology shake that I brought with me and drank that while we took a small break.  After the break we proceeded to do yoga which has put me to sleep.  I do not have the energy to upload the blogs to the site so I will put that off for now.