Jason P90x Workout Reviews: Day 6

Day 6: Kenpo X

Kenpo pretty much just reminds me of some form of Tae Bo: a cardio workout consisting of a series of punches and kicks. I was able to work up a sweat pretty quickly, and stay in my target heart rate zone. This is another day where you will need a good chunk of surface area to perform a variety of kicks. If you don’t find a wide enough area, I could easily see someone destroying a bedroom or living room. As far as advice goes, just try to keep a nice solid form, and start off slow to learn a few of the more tricky moves. Overall, a rather enjoyable day of P90X, and my first week is in the books!