Day 28: Yoga X & X Stretch
Chelsea and I were only able to do half of yoga this morning so we opted for the second half. I feel guilty about skipping the first half …

Day 28: X Stretch
I enjoyed stretching today.  I recommend everyone do XStretch instead of taking the day off to rest; at least until you have great flexibility.  I know I am not very flexible which …

Day 27: Yoga X
Chelsea and I did not get Yoga in today unfortunately so tomorrow we are going to do yoga in the morning and x stretch at night.

Day 27: Yoga X
Yoga went well today.  After yoga I went to play sand volleyball because today we had perfect weather.  After doing that for about 3 hours it was time to get back home and relax.  …

Day 26: Core Synergistics
Today’s exercise went well, however I am ready to get the recovery week over with and start doing some of the harder resistance workouts again.  This was a long busy week with school …

Day 26: Core Synergistics
The weather today was absolutely amazing so instead of Core Synergistcs I went for a jog, did push-ups, and did pull-ups.  I feel good about my workout today and am happy with my …

Day 25:  X Stretch
Well I had a good day today for two reasons!  First I finally noticed I am actually beginning to make some progress on my hamstring flexibility which has always been lacking for me.  I …