Day 22: Recovery Week: Yoga X
This week is recovery week basically and we switch things up. We start the week with Yoga and I gotta say it is a nice change of pace. …

Day 21: X Stretch
I am so glad that today was only stretching, it was a stressful day of travel and this was EXACTLY what I needed.  It started off with a bright and early trip …

Day 21: X Stretch
This was my first day to actually get the stretch in and it felt really good. I have to laugh when I think to myself “X stretch will be great and …

Day 20: Kenpo X
Kenpo went really well today. I am working on getting my kicks higher over time. I look forward to XStretch tomorrow. I am going to get back to reading …

Day 20: Kenpo X
Kenpo is still the most fun of the workouts in my opinion. I have been thinking about the idea mentioned by Craig in this post about getting weighted gloves and ankle weights. …

Day 19: Legs and Back, Ab Ripper X
Todays workout went the same as always for me, terribly. I seem to have the hardest time improving on my squatting moves out of anything else with …

Day 19: Legs and Back, Ab Ripper X

I left out Ab Ripper from the shoulders and arms workout so I could do it today instead (back to back days of ab ripper X isn’t feasible).  …