Day 31: Back & Biceps, Ab Ripper X

Today’s workout was good.  I am still struggling with pull-ups.  I get burned out really quickly and get to the point where I can only do a couple. …

Day 30: Plyometrics
I did very well with plyo today.  I have been improving by “leaps and bounds”, no pun intended, and it feels great!  I am going out of town Thursday so my plan for now …

Day 29: Chest, Shoulders & Triceps, Ab Ripper X
Chest, Shoulers & Triceps with Ab Ripper X is awesome!  I can’t wait to do this exercise again it is that good.  I love doing push-ups and …

Day 28: X Stretch
I enjoyed stretching today.  I recommend everyone do XStretch instead of taking the day off to rest; at least until you have great flexibility.  I know I am not very flexible which …

Day 27: Yoga X
Yoga went well today.  After yoga I went to play sand volleyball because today we had perfect weather.  After doing that for about 3 hours it was time to get back home and relax.  …

Day 26: Core Synergistics
The weather today was absolutely amazing so instead of Core Synergistcs I went for a jog, did push-ups, and did pull-ups.  I feel good about my workout today and am happy with my …

Day 25:  X Stretch
X Stretch is just money and feels glorious.  I am not very flexible therefore I look forward to how much more flexible I will be after a couple months of this. I …