Day 24:  Kenpo X
Kenpo is on the verge of becoming easy for me.  I imagine I will look to add weights to this workout after a few more weeks to up the intensity; this has …

Day 23: Core Synergistics
Core Synergistics is very different from anything I have ever done.  Talk about throwing your muscles for a loop and not letting them get into an automatic routine!  I had already done …

Day 22: Recovery Week: Yoga X
This week is recovery week basically and we switch things up. We start the week with Yoga and I gotta say it is a nice change of pace. …

Day 21: X Stretch
This was my first day to actually get the stretch in and it felt really good. I have to laugh when I think to myself “X stretch will be great and …

Day 20: Kenpo X
Kenpo went really well today. I am working on getting my kicks higher over time. I look forward to XStretch tomorrow. I am going to get back to reading …

Day 19: Legs and Back, Ab Ripper X

I left out Ab Ripper from the shoulders and arms workout so I could do it today instead (back to back days of ab ripper X isn’t feasible).  …

Day 18:  Shoulders and Arms + Yoga

Today’s workout routine was tough.  We had to do shoulders and arms plus fit in yesterday’s missed yoga session.  That isn’t the ideal way I’d like to spend my Thursday evening but …