Day 8: Chest and Back, Ab Ripper X
Well today was noticeably better than last weeks workout. I can definitely tell a difference in my strength. I did get nauseous half way through the workout though. …

Day 7: Stretch X or Rest
Well evidently the whole crew took the day off including myself.  The week was rough, but I am looking forward to the weeks to come, and the included progress I …

Day 6: Kenpo X
Well, I am definitely feeling the effects of the entire week today. Everything hurts…especially my calves after yesterday’s workout.  Now, thanks to Kenpo X, I know that I am terrible at kicking. …

Day 5: Legs & Back, Ab Ripper X
Well today kicked my butt. I liked the fact that it isn’t as repetitive as the other days. Yes you repeat a few of the pull up exercises, but …

Day 4: Yoga X
So once again I was sore coming into the workout and was looking for a more relaxing workout, until I remembered that Yoga X is intense.  Any improvements I gained during the …

Day 3: Shoulders & Arms, Ab Ripper X
Well today ended up being a partial accidental rest day.  I was unable to do about half of the exercises because I didn’t have light enough weights.  I will definitely be going …

Day 2: Plyometrics
Ouch! everything is tired and sore. My arms decided that they wanted to start to get sore right as I began todays workout, which by the way is completely draining. I have to keep …