Day 22: Recovery Week: Yoga X
I am not too sure that I am happy about recovery week.  I don’t feel like I need a week to recover and that I should still be doing resistance …

Day 21: X Stretch
I am so glad that today was only stretching, it was a stressful day of travel and this was EXACTLY what I needed.  It started off with a bright and early trip …

Day 20: Kenpo X
Kenpo is still the most fun of the workouts in my opinion. I have been thinking about the idea mentioned by Craig in this post about getting weighted gloves and ankle weights. …

Day 19: Legs and Back, Ab Ripper X
Todays workout went the same as always for me, terribly. I seem to have the hardest time improving on my squatting moves out of anything else with …

Day 18:  Shoulders and Arms + Yoga
I am completely beat after today.  We started off with shoulders & arms which went fairly well, Bryan has a better set of dumbbells than myself were great to use.  After we …

Day 17: Shoulder & Arms, Ab Ripper X
Bryan and I unfortunately did not get the workout in today as we were busy nonstop and I was quite tired from traveling, we will attempt to do …

Day 16: Plyometrics
Plyo went fairly well today, although I did get quite mad at Mary Katherine once again when she showed up.  I am also still having a hard time with the jump and spin moves as …