Articles in the Chris’ Blog Category

Day 15: Chest & Back, Ab Ripper X
My pull-ups don’t seem to be improving as much as my push-ups and ab ripper are despite my back looking much stronger.  I still cannot get more than a few wide grip’s …

Day 14: Â X stretch
Well today’s “workout” was a nice change of pace. Â I normally hate stretching, but this went very well. Â By the end of the video I could see how much I had limbered …

Day 13: Kenpo X
Today went really well, for some reason I was completely full of energy and never seemed to get tired. Â I made it my goal today to try working harder than Tony and …

P90x Day 12: Legs & Back, Ab Ripper X
Today went fairly well. Â I had to wait pretty late to do the workout tonight since some friends were over so I got gassed really easily. Â I …

Day 11: Yoga X
Boy oh boy and I glad to be done with Yoga today. Â I was just not feeling it start to finish. Â This has been a very rough week of class and …

Day 10: Shoulders & Arms, Ab Ripper X
Chelsea and I finally got some smaller dumbbells today so we were able to push ourselves harder this time.  Some of the triceps exercises towards the end of the DVD were just …

Day 9: Plyometrics
Surprisingly plyometrics went fairly well today. Â My quads were burning the entire time but I was able to make it through most of the workout fairly well. Â My back was fairly sore …