Day 22: Yoga X (Recovery week)
I am beginning the recovery week, which consists of less weight training and more cardio. Today is yoga, but my back isn’t feeling so great due to the yard work …

Day 21: Stretch X or Rest
Hello internets of the world! It’s father’s day and I promised my old man I’d do some yard work for him as part of his gift. So, I showed up …

Day 20: Kenpo X
I try to just concentrate on getting my heart rate up on these days. All I am looking for is an excellent day of cardio without kicking or punching my T.V. set. …

Day 19: Legs & Back, Ab Ripper X
You’d think by day 19 I would be up to speed on these videos. Nope, they still are tough! I don’t think my body will ever be used …

Day 18: Yoga X
Still my day that I need the most practice to achieve perfection. I am getting a really good workout from the yoga, and I can’t emphasize how tough this is for people …

Day 17: Shoulder & Arms, Ab Ripper X
I kicked some serious ass today since I substituted my plyometrics with basketball yesterday. This is the only day I don’t sweat about doing prior to the workout. …

Day 16: Plyometrics
Instead of plyometrics I played some basketball with a few friends. I figured 2 hours of basketball more than makes up for the plyometrics routine. To be honest, I don’t think I would …