Jason P90x Workout Reviews: Day 22 w/ pics

Day 22: Yoga X (Recovery week)

I am beginning the recovery week, which consists of less weight training and more cardio. Today is yoga, but my back isn’t feeling so great due to the yard work yesterday. I decided to take it relatively easy today because I really didn’t have a rest day yesterday. I do have spondylosis, which is a degenerative arthritis of the spinal vertebra. It basically just causes pressure on nerves, and pain shoots up and down my back and sometimes my shoulder. I just deal with it. That’s life. The pain usually subsides after a day or two, but I live with pain pretty much every day in my back. Hopefully, I will have less pain tomorrow and back to P90X domination!