Day 18:  Shoulders and Arms + Yoga
I am completely beat after today.  We started off with shoulders & arms which went fairly well, Bryan has a better set of dumbbells than myself were great to use.  After we …

Day 17: Shoulder & Arms, Ab Ripper X
Well I’m working out before I head to work today. My legs are sore from yesterday. Even during the warm up I could feel it. When …

Day 17: Shoulder & Arms, Ab Ripper X
Bryan and I unfortunately did not get the workout in today as we were busy nonstop and I was quite tired from traveling, we will attempt to do …

Day 17: Shoulder & Arms, Ab Ripper X
Chris and I did not get the workout in today, we will do both shoulders & arms and yoga tomorrow.

Day 16: Plyometrics
Plyometrics went smoothly today.  I had a high to moderate energy level through the session which I feel really good about.  I look forward to seeing how my performance improves each week.

Day 16: Plyometrics
So I am working out after work, and boy am I tired. 8 hours on my feet only to come home to well, be on my feet. It’s times like this when I …

Day 16: Plyometrics
Plyo went fairly well today, although I did get quite mad at Mary Katherine once again when she showed up.  I am also still having a hard time with the jump and spin moves as …